Foods to Help With Your Gymnastics Stretches
Great gymnasts prepare carefully before, during, and after a routine. That means stretching properly, practicing safely, and eating a healthy diet. The right nutrition can help your child be strong…
Simple Gymnastics Stretches to Do at Home
Stretching before, during, and after a gymnastics routine can prevent or reduce the severity of injuries. It’s also a great way to extend your range of motion and improve your…
How to Convince Your Friends to Tryout for Cheerleading With You
Anyone who has spent time on a cheerleading team is familiar with how quickly teammates become close friends. But what about your friends who didn’t make the team or weren’t…
How to Improve Your Balance for Cheerleading
Every cheerleader needs to have great balance during their performance. Whether you are just getting started as a gymnast or you are looking to make the jump to flyer, balance…
Why Staying Hydrated Is So Important Before Gymnastics
The best gymnasts in the world must get the most out of their bodies to pull off the incredible stunts required at competitions. When young gymnasts ask how they can…
Why Gymnastics Is a Perfect Winter Sport
Winter is typically the time to head indoors and snuggle up for the season. However, winter is the perfect time to start exercising, especially in gymnastics. Gold Medal Gyms explains…
What Should I Pack for Gymnastics Camp?
If you want to keep your child busy this summer, and you are looking for opportunities for them to get involved, gymnastics camp might be a perfect fit. If you’re…
4 Ways to Improve Your Gymnastics Skills
If you’re a beginner in the gymnastics world, you may be interested in perfecting your expertise in the sport. Gold Medal Gyms has a few tips on how to develop…
5 Ways to Practice Cheerleading at Home
When it comes to cheerleading, you don’t just have to practice in the gym or at school. In fact, there are several ways you can practice the sport in your…
How to Learn to Do a Front Handspring
A front handspring is one of many tumbling skills gymnasts can learn during their classes. While it only takes a few seconds to execute, it requires many weeks of practice…