Participating in team gymnastics is a great option for kids who want to compete and preform! Team programs are made up of several levels.


Our pre-Team program is to identify eager athletes to determine the level of natural physical rediness and place them in a program based on their ability.

Junior Olympics

The Compulsory levels 4 thru 5 is a program based on solid basics and a foundation of skills with emphasis on form and execution. This level follows the routines set by USA Gymnastics.

The Optionals program also follows the routines set by USA Gymnastics and is for levels 6 thru 10. These athletes have the potential, as well as mind set, to train and compete in a more intense environment. Often times the athletes will travel outside of Missouri to various high profile competitions to compete against athletes within their levels, from different states.


We also offer another program called Xcel. These levels include: Bronze, Silver, Gold, Platinum, and Diamond. This program trains 6 – 15 hours per week. This program is also set by USA Gymnastics. We do Xcel tryouts every Spring. Both of GMG’s team programs are a great option, so contact us today!

The Gold Medal Gyms Program was created to introduce gymnasts to our competitive program as early as possible. This is to make the transition from recreational classes to the team program a smooth one. Gymnasts will learn the basics of competitive-style gymnastics. This will focus on tumbling and dance connections, routine requirements, and essential gymnastics drills.

The Gold Medal Gyms competitive team program offers an ideal opportunity for young gymnasts, who show a serious interest in the sport of gymnastics, to take their gymnastics skills to the next level.  Gymnasts compete at local, state, regional and national level competitions.  Gymnasts compete based on their skill level. Our goal is for every competing gymnast to reach their individual potential no matter what skill level they attain. Above all, joining a team is a great option!

Sign up for a Team