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Woman about to perform a front handspring

How to Learn to Do a Front Handspring

A front handspring is one of many tumbling skills gymnasts can learn during their classes. While it only takes a few seconds to execute, it requires many weeks of practice…

September 27, 2019UncategorizedBy Gold Medal Gyms

Young children stretching on mats in room

What Age Should I Enroll My Child in Gymnastics?

Gymnastics is a great sport to experiment with forms of fitness you really can’t try in any other areas of athletics. With that being said, it requires a lot of…

September 20, 2019UncategorizedBy Gold Medal Gyms

Image of various healthy foods sitting on a rustic wooden table

Health and Nutrition For Athletes

Gold Medal Gyms: Health and Nutrition For Athletes As an athlete, you care about being in shape. The most important part of being in good physical shape is feeding your…

March 15, 2019UncategorizedBy Nickolas King

Girl improving her flexibility at a competition

Increasing Flexibility For Gymnastics

Gold Medal Gyms: How To Become More Flexible For Gymnastics Being flexible is an important part of being a good gymnast. Though you will be working on increasing your flexibility…

March 8, 2019UncategorizedBy Nickolas King

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Gold Medal Gyms: How To Know You’ve Found The Right Coach

Choosing A Coach – Gold Medal Gyms The bond between coach and athlete is a crucial part of succeeding in any sport. So, before committing to a particular gymnastics gym…

February 16, 2019UncategorizedBy Gold Medal Gyms

Girl using the high bar in a gymnastics gym

Gold Medal Gyms: Choosing The Right Gymnastics Gym

Choosing A Gym – Gold Medal Gyms Being a member of the right gymnastics gym can make or break a gymnastics career or an experience with the sport in general.…

February 12, 2019UncategorizedBy Gold Medal Gyms

Toddler using gymnastics equipment in a gym

4 Reasons Toddlers Should Do Gymnastics

Toddler Gymnastics – Gold Medal Gyms As your child grows and begins to be more active, you may be looking for activities to get them involved in. As you’re searching,…

February 8, 2019UncategorizedBy Gold Medal Gyms

Boy doing gymnastics

Ways Gymnastics Enhances Performance In Other Sports

Boys’ Gymnastics – Gold Medal Gyms If you have a son who is looking for an active sport, you should consider gymnastics! In this blog, Gold Medal Gyms explains why…

January 31, 2019UncategorizedBy Gold Medal Gyms

Competitive cheer team performing routine at a competition

5 Things You Will Learn From Cheerleading

Cheerleading – Gold Medal Gyms If you have a child who is interested in competitive cheerleading, you might be wondering what real-world skills they will learn from competitive cheer. This…

January 23, 2019UncategorizedBy Gold Medal Gyms
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