Image of various healthy foods sitting on a rustic wooden table

Health and Nutrition For Athletes

Gold Medal Gyms: Health and Nutrition For Athletes As an athlete, you care about being in shape. The most important part of being in good physical shape is feeding your body what it needs to function at its highest possible level. This Gold Medal Gyms blog focuses on why proper nutrition is so important for…

Girl improving her flexibility at a competition

Increasing Flexibility For Gymnastics

Gold Medal Gyms: How To Become More Flexible For Gymnastics Being flexible is an important part of being a good gymnast. Though you will be working on increasing your flexibility in your gymnastics classes, it is prudent to spend time working on it outside of the gym as well. This Gold Medal Gyms blog focuses…