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Daily Archives: February 20, 2020

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Young gymnast holding a water bottle

Why Staying Hydrated Is So Important Before Gymnastics

The best gymnasts in the world must get the most out of their bodies to pull off the incredible stunts required at competitions. When young gymnasts ask how they can improve, one underappreciated piece of advice we like to give is to make sure you are hydrated before you perform. But why is hydration so…

February 20, 2020GymnasticsBy Gold Medal Gyms
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