Foods to Help With Your Gymnastics Stretches
Great gymnasts prepare carefully before, during, and after a routine. That means stretching properly, practicing safely, and eating a healthy diet. The right nutrition can help your child be strong…
Simple Gymnastics Stretches to Do at Home
Stretching before, during, and after a gymnastics routine can prevent or reduce the severity of injuries. It’s also a great way to extend your range of motion and improve your…
Why Staying Hydrated Is So Important Before Gymnastics
The best gymnasts in the world must get the most out of their bodies to pull off the incredible stunts required at competitions. When young gymnasts ask how they can…
Why Gymnastics Is a Perfect Winter Sport
Winter is typically the time to head indoors and snuggle up for the season. However, winter is the perfect time to start exercising, especially in gymnastics. Gold Medal Gyms explains…
What Should I Pack for Gymnastics Camp?
If you want to keep your child busy this summer, and you are looking for opportunities for them to get involved, gymnastics camp might be a perfect fit. If you’re…
4 Ways to Improve Your Gymnastics Skills
If you’re a beginner in the gymnastics world, you may be interested in perfecting your expertise in the sport. Gold Medal Gyms has a few tips on how to develop…
What Are the Various Types of Women’s Gymnastics?
Both men and women can compete in many gymnastics events, but today we’re focusing on the events women can participate in. If you’re considering taking gymnastics or you’re curious about…
What Are the Differences Between Tumbling & Gymnastics?
When talking about gymnastics, you may also hear the term ‘tumbling’ thrown in the mix as well. Are tumbling and gymnastics the same thing? Are they on opposite ends of…
The Benefits of Enrolling Children in After-School Sports
There are many reasons that some parents are reluctant to allow their children to participate in after-school sports. Parents have concerns about their child getting injured while playing sports or…
The Benefits of Doing Gymnastics in High School
Gymnastics isn’t a common sport offered at many high schools, but it is a great way for your child to learn skills they may not learn elsewhere. If your child…