How to Learn to Do a Front Handspring
A front handspring is one of many tumbling skills gymnasts can learn during their classes. While it only takes a few seconds to execute, it requires many weeks of practice…
What Age Should I Enroll My Child in Gymnastics?
Gymnastics is a great sport to experiment with forms of fitness you really can’t try in any other areas of athletics. With that being said, it requires a lot of…
Health and Nutrition For Athletes
Gold Medal Gyms: Health and Nutrition For Athletes As an athlete, you care about being in shape. The most important part of being in good physical shape is feeding your…
Increasing Flexibility For Gymnastics
Gold Medal Gyms: How To Become More Flexible For Gymnastics Being flexible is an important part of being a good gymnast. Though you will be working on increasing your flexibility…
Gold Medal Gyms: How To Know You’ve Found The Right Coach
Choosing A Coach – Gold Medal Gyms The bond between coach and athlete is a crucial part of succeeding in any sport. So, before committing to a particular gymnastics gym…
Gold Medal Gyms: Choosing The Right Gymnastics Gym
Choosing A Gym – Gold Medal Gyms Being a member of the right gymnastics gym can make or break a gymnastics career or an experience with the sport in general.…
4 Reasons Toddlers Should Do Gymnastics
Toddler Gymnastics – Gold Medal Gyms As your child grows and begins to be more active, you may be looking for activities to get them involved in. As you’re searching,…
Ways Gymnastics Enhances Performance In Other Sports
Boys’ Gymnastics – Gold Medal Gyms If you have a son who is looking for an active sport, you should consider gymnastics! In this blog, Gold Medal Gyms explains why…
5 Things You Will Learn From Cheerleading
Cheerleading – Gold Medal Gyms If you have a child who is interested in competitive cheerleading, you might be wondering what real-world skills they will learn from competitive cheer. This…