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Monthly Archives: February 2020

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Cheerleaders being held up by teammates

How to Improve Your Balance for Cheerleading

Every cheerleader needs to have great balance during their performance. Whether you are just getting started as a gymnast or you are looking to make the jump to flyer, balance…

February 26, 2020CheerleadingBy Gold Medal Gyms

Young gymnast holding a water bottle

Why Staying Hydrated Is So Important Before Gymnastics

The best gymnasts in the world must get the most out of their bodies to pull off the incredible stunts required at competitions. When young gymnasts ask how they can…

February 20, 2020GymnasticsBy Gold Medal Gyms
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