Group of children doing gymnastics exercises on mats

How To Improve Your Athleticism

If you want to improve your skills and become a better athlete, read on! Gold Medal Gyms has prepared a helpful list of some essential elements to build your fitness and elevate your athletic performance. Work On Your Mobility When athletes want to work to improve themselves, they may first consider increasing their power or…

Young boy doing exercises with physical therapist

Reasons Physical Therapy Is Important for Sports Injuries

The Importance of Recovery From recreational jogging to competitive weightlifting, nearly all types of athletics carry a risk of injury. Sports injuries such as muscle strains, ligament tears, and dislocations have caused athletes to be sidelined for several games or even the rest of their career. Competitive gymnastics is no different. When sports injuries occur,…