Gymnastics Stretches at Home Gold Medal Gyms

Simple Gymnastics Stretches to Do at Home

Stretching before, during, and after a gymnastics routine can prevent or reduce the severity of injuries. It’s also a great way to extend your range of motion and improve your gymnastics moves. Today’s blog from Gold Medal Gyms highlights gymnastics stretches to do from home to help you stay in shape. Neck, Shoulders, Arms, and…