The best gymnasts in the world must get the most out of their bodies to pull off the incredible stunts required at competitions. When young gymnasts ask how they can improve, one underappreciated piece of advice we like to give is to make sure you are hydrated before you perform. But why is hydration so…Details
Winter is typically the time to head indoors and snuggle up for the season. However, winter is the perfect time to start exercising, especially in gymnastics. Gold Medal Gyms explains why gymnastics is an ideal winter sport for you or your child. It Can Be Practiced Year Round While most sports can’t be practiced during…Details
If you want to keep your child busy this summer, and you are looking for opportunities for them to get involved, gymnastics camp might be a perfect fit. If you’re interested in enrolling your child in gymnastics camps, Gold Medal Gyms has a few tips on what to pack. Practice Clothes There will be long…Details
If you’re a beginner in the gymnastics world, you may be interested in perfecting your expertise in the sport. Gold Medal Gyms has a few tips on how to develop your gymnastics proficiency to a more advanced level. Research Gymnastics Great gymnasts are always watching others to gain more knowledge in the sport. They watch…Details
When it comes to cheerleading, you don’t just have to practice in the gym or at school. In fact, there are several ways you can practice the sport in your own home. If you are looking to improve your cheer technique, Gold Medal Gyms has a few ways you can practice cheerleading at home. Stretching…Details
A front handspring is one of many tumbling skills gymnasts can learn during their classes. While it only takes a few seconds to execute, it requires many weeks of practice to perform one adequately. If you think you’re ready to attempt a front handspring, Gold Medal Gyms will walk you through the process. Take Safety…Details
Gold Medal Gyms Friday Night Out allows parents to drop their children off from 6:00 pm to 10:00 pm. Gold Medal Gyms provides fun, pizza, a snack, and a beverage for every child for only $17.00 plus tax.
Gymnastics is a great sport to experiment with forms of fitness you really can’t try in any other areas of athletics. With that being said, it requires a lot of time, practice, patience, and flexibility to rise to a competitive level. If your child is interested in giving gymnastics a try, it’s a good idea…Details
Both men and women can compete in many gymnastics events, but today we’re focusing on the events women can participate in. If you’re considering taking gymnastics or you’re curious about the events, Gold Medal Gyms will explain the different types of gymnastics offered to women. What Is Artistic Gymnastics? Artistic gymnastics is the most common…Details
Open gym, Inflatables, Pro-shop Sale, and Food! FREE & Open to the public!