Great gymnasts prepare carefully before, during, and after a routine. That means stretching properly, practicing safely, and eating a healthy diet. The right nutrition can help your child be strong…
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Stretching before, during, and after a gymnastics routine can prevent or reduce the severity of injuries. It’s also a great way to extend your range of motion and improve your…
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Anyone who has spent time on a cheerleading team is familiar with how quickly teammates become close friends. But what about your friends who didn’t make the team or weren’t…
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Every cheerleader needs to have great balance during their performance. Whether you are just getting started as a gymnast or you are looking to make the jump to flyer, balance…
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The best gymnasts in the world must get the most out of their bodies to pull off the incredible stunts required at competitions. When young gymnasts ask how they can…
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Winter is typically the time to head indoors and snuggle up for the season. However, winter is the perfect time to start exercising, especially in gymnastics. Gold Medal Gyms explains…
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If you want to keep your child busy this summer, and you are looking for opportunities for them to get involved, gymnastics camp might be a perfect fit. If you’re…
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If you’re a beginner in the gymnastics world, you may be interested in perfecting your expertise in the sport. Gold Medal Gyms has a few tips on how to develop…
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When it comes to cheerleading, you don’t just have to practice in the gym or at school. In fact, there are several ways you can practice the sport in your…
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A front handspring is one of many tumbling skills gymnasts can learn during their classes. While it only takes a few seconds to execute, it requires many weeks of practice…
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