Gold Medal Gyms: Health and Nutrition For Athletes
As an athlete, you care about being in shape. The most important part of being in good physical shape is feeding your body what it needs to function at its highest possible level. This Gold Medal Gyms blog focuses on why proper nutrition is so important for athletes.
Enhancing Energy and Performance
Food is fuel for your body. So, if you want to have energy, you need to make sure that you’re eating the right food. Lean protein, healthy fats, and healthy carbohydrates are great for providing energy. Healthy carbohydrates help regulate your blood sugar and glycogen in your muscles. Healthy fats (thinks avocadoes, salmon, extra virgin olive oil) give your body necessary fatty acids that are an energy source for your body. Speak to a dietician about how best to incorporate these things into your diet.
Maintaining A Healthy Weight
While it is never healthy to obsess overweight, it is important to maintain a healthy weight. As an athlete you should be focusing on foods that helps build muscles. So instead of filling your body with empty calories that diminish your energy and can cause weight gain, focus on fibrous fruits and vegetables as well as lean protein. The fiber will keep you full and the protein will help you build muscle. It is always wise to talk to a dietician about the best way to build out your diet so that your body feels good and your weight remains at a healthy level.
Post Performance Recovery
After an intensive workout or a competition, it is important to help your body recover by hydrating and eating right. It is important to replenish your electrolytes and to also drink plenty of water. Eat foods with a higher sodium level can help improve your electrolyte levels. Also, try your best within thirty minutes of vigorous activity to eat both protein and healthy fats. This will boost your energy and help your muscles repair.
Come To Gold Medal Gyms!
If you’re looking for a place that will support your development as an athlete then join us at Gold Medal Gyms. our coaching staff is dedicated to taking you to the highest level possible. Whatever your goals we are happy to work with you and have a wide variety of offerings from recreational to team gymnastics and cheerleading. Contact us today to learn more about our classes and teams!