Team programs are made up of several levels. Pre-Team and levels 4 thru 10. Our pre-Team program is to identify eager athletes to determine the level of natural physical rediness and place them in a program based on their ability. The Compulsory levels 4 thru 5 is a program based on solid basics and a foundation of skills with emphasis on form and execution. This level follows the routines set by USA Gymnastics.
The Optionals program also follows the routines set by USA Gymnastics ad is for levels 6 thru 10. These athletes have the potential, as well as mind set, to train and compete in a more intense environment. Often times the athletes will travel outside of Missouri to various high profile competitions to compete against athletes within their levels, from different states.
We also offer another program called Xcel. These levels include: Bronze, Silver, Gold, Platinum, and Diamond. This program trains 6 – 15 hours per week. We do Xcel tryouts every Spring. Contact us for more information.