Group of children doing gymnastics exercises on mats

How To Improve Your Athleticism

If you want to improve your skills and become a better athlete, read on! Gold Medal Gyms has prepared a helpful list of some essential elements to build your fitness and elevate your athletic performance. Work On Your Mobility When athletes want to work to improve themselves, they may first consider increasing their power or…

Child holding onto metal bar

How to Overcome a Loss In Sports

Dealing with Athletic Failure Dealing with a sports loss for the first time isn’t easy for a child. Maybe they’ve never failed before or were really passionate about the competition. Losing isn’t the end of the world and can inspire them to work hard to get better. Gold Medal Gyms has some tips on helping…