Close up image of female gymnasts standing in a row-min

Qualities Of A Good Team Member

Gold Medal Gyms: Ways To Be A Good Team Member They say that teamwork makes the dream work. So what is it that makes someone a great team member? This Gold Medal Gyms blog discusses the characteristics that make someone an asset to a team! They Do Their Part A good team member will make…

Girl preparing for a gymnastics meet

Preparing For A Gymnastics Meet

Gold Medal Gyms: Preparing For A Gymnastics Meet Whether it is your first or 100th gymnastics meet, it is important to adequately prepare. From practice to nutrition, it is important to make a plan that will help you be as successful as you can be. This Gold Medal Gyms blog will help guide you through…

Image of various healthy foods sitting on a rustic wooden table

Health and Nutrition For Athletes

Gold Medal Gyms: Health and Nutrition For Athletes As an athlete, you care about being in shape. The most important part of being in good physical shape is feeding your body what it needs to function at its highest possible level. This Gold Medal Gyms blog focuses on why proper nutrition is so important for…

Girl improving her flexibility at a competition

Increasing Flexibility For Gymnastics

Gold Medal Gyms: How To Become More Flexible For Gymnastics Being flexible is an important part of being a good gymnast. Though you will be working on increasing your flexibility in your gymnastics classes, it is prudent to spend time working on it outside of the gym as well. This Gold Medal Gyms blog focuses…